Hey there!

Hi, I’m Tamara, host of Without Regret The Podcast. This blog is about how to move ahead in life and will cover lots of different self-help type topics. Thanks for visiting!

From the blog

Manifesting

I just had a quick thought about manifesting and why I personally think it works. When you manifest every day, you’re thinking about the *thing* you want. First, you come up with the *thing*. Then, the next day, you’re thinking more about the *thing* – like maybe what it would be like to have or…

Turning Pain into Purpose: Lisa Sugarman’s Journey to End the Stigma Around Mental Health and Suicide

In this latest episode of Without Regret the Podcast, I had the absolute privilege of speaking with the inspiring Lisa Sugarman. Lisa is a Boston-based author, columnist, crisis counselor with The Trevor Project, storyteller with the National Alliance on Mental Illness (NAMI), survivor of suicide loss, and a passionate mental health advocate. Lisa’s mission is…

Women in Podcasting Awards

I’m thrilled to share some exciting news with all of you! Without Regret: The Podcast has been nominated for a Women in Podcasting Award! This recognition means the world to me, and I’m beyond grateful for the love and support that has brought us to this incredible moment. When I first started Without Regret, my…

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